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How to Increase Libido the Natural Way

26 Oct WANT to improve your performance in the bedroom? Eat your Best food to increase your sex drive: How eggs and almonds can BOOST a flagging libido Men with underlying heart disease are twice as likely to suffer from erectile dysfunction, so feel free to add some extra avocado slices to your salads. 16 Feb When Hippocrates said “Let food be thy medicine and medicine be thy food,” he may not have had erectile dysfunction in mind, yet the principle holds. Certain foods possess qualities that can be helpful for managing ED. Naturally, foods that help ED should not be the only way you address this sexual. 5 Feb Food has long been used to increase sexual desire (hey, a healthy pour of wine never hurt, either), but did you know there are foods that can actually and make sex more pleasurable,” says psychotherapist and sex expert Tammy Nelson Ph.D . “Women will find it is easier to have an orgasm, and men will.

Food To Increase Libido For Man

There are a number of reasons why your sex life may have lost it's sizzle but you can help put the va-va-voom back into the bedroom with these lust-inducing source. Leading sex toy company We-Vibe reveals what you should be munching down at dinner to put that spark back into your libido.

Men, try these foods to increase your sex drive - minimoving.info Get Ahead

It may seem like a bit of a stretch to us, but avocadoes do have some sexy benefits. They are rich in unsaturated fats, making them very heart-healthy. And a healthy heart keeps the blood flowing to all the right places. Men with underlying heart disease are twice as likely to suffer from erectile dysfunction, so feel free to add some extra avocado slices to your salads.

What to Eat for Better Sex Drive | Eat This Not That

These small fruits pack some big benefits. They are bursting with calcium, iron, potassium, and more of that stimulating zinc.

Food To Increase Libido For Man

They are also packed with fibre, which boosts heart health and satisfies hunger without adding to your waistline. They're also an excellent source of amino acids, which combat certain types of heart ailments as well as erectile dysfunction. Research conducted by the American Chemical Society showed that oysters contain compounds that raise testosterone and oestrogen levels. This hormone boost can translate into heightened sexual desire and stamina.

These slimy creatures are another source of zinc to help aid blood flow to the genitals in both genders.

Or, if you're suffering from HummusFatigue, toss a can of chickpeas into your favorite pasta recipe for dinner. Hot peppers increase your metabolism and stimulate endorphins, making you sweat, plumping your lips, and speeding up your heart rate. But these foods also provide important vitamins and minerals that can increase blood flow to the genitals and promote a healthy sex life.

A very easy addition to any salad that can have your sex life rocketing from luke-warm to hot hot. Cashews and almonds are full of zinc, whilst walnuts are high in omega This may make you instantly think of fish but the essential fatty acids found in omega-3 help with sexual response by raising dopamine levels in the brain that trigger arousal. Cocoa contains phenylethylamine, a feel good chemical that makes sex seem appealing.

The nutrient citrulline, found in watermelons can have a Viagra-like effect on the body as it boosts nitric oxide which relaxes the blood vessels. We used to enjoy picking them off the bushes when we were younger and now these berries can keep bedroom boredom at bay.

This phytochemical-rich food enhances both libido and sexual endurance. Consuming too much coffee on a regular basis leads to over-stimulation of the adrenal glands, flooding the body with hormones normally produced in times of stress. These hormones negatively impact libido and sexual performance. As an alternative, try ginseng tea which contains the ginsenoside compound that increases sexual satisfaction and can prevent erectile dysfunction. They are rich in nutrients and in several minerals that are important for sexual health and reproduction, including zinc, selenium, and vitamin E.

Zinc can also help enhance sexual desire.

How to Increase Libido the Natural Way

Strawberries are an excellent source of vitamin B, which has been linked to high sperm counts in men. Go one step further and coat them in chocolate, as it is full of libido-boosting methylxanthines.

But don't forget dairy's best benefit: For Her Sex Drive. The Super Metabolism Diet is your ultimate go-to guide for finally losing those unwanted pounds in Garlic This one gets a bad rap as an intimacy spoiler, but it contains high levels of allicin, and increases blood flow, which might help men with erectile dysfunction.

GETTY By changing your diet you can help to increase your sex drive There are a number of reasons why your sex life may have lost it's sizzle but you can help put the va-va-voom back into the bedroom with these lust-inducing foods.