How To Lucid Dream - EPIC HOW TO
How to Have More Vivid Dreams at Night: Some Easy Ways
24 Nov I find myself striving to understand myself better. Dreaming is a big part of this. Does the more we visualize our dreams coming true, make the more likely to come true? So this leads me to my question: how do you dream at night? By following these eight tips, I've have more lucid dreams each night and. I agree with many of the answers here, Step 1 is keeping a journal of any dreams you remember, Step 2 is Reality Checks regardless of having anything to journal or not, you should get in the habit of using a Reality Check to check if you are actually dreaming or not, this can be difficult in some ways because Reality Checks. Before you get the wrong idea, vivid dream is no new age jargon, even though it just recently gained popularity. Dreaming vividly is about training your mind to remember your dreams. It's that simple! Now that you have an idea of what vivid dreaming is, let us look at some easy ways to have more vivid dreams.
Imagine what it would be like to have the abilities to fly? What if you could make your crush fall in love with you or maybe cure world hunger? Also, how would you feel if you suddenly became that badass hero who defeated the villain, saved the world, and got the girl?
And that is all thanks to vivid dreaming. But before we plunge into the purpose of this article, let us find out what vivid dreaming is all about. Before you get the wrong idea, vivid dream is no new age jargon, even though it just recently gained popularity. Dreaming vividly is about training your mind to remember your dreams. Now that you have an idea of what vivid dreaming is, let us look at some easy ways to have more vivid dreams:.
One of the ways you can get vivid dreams is by simply keeping a journal. What is the relationship between a journal and dreaming you ask?
How to Improve Dream Clarity
Well, let us explain. Dreams are personal and need a ton of research in order to identify any available patterns and recurring dream symbols. So, when you write down your dreams in a journal, you are actually training your mind to recall your dreams better.
How to Have More Vivid Dreams at Night: Some Easy Ways
It also helps you to detect when you are dreaming immediately. Now how do you go about it? It is quite easy.
Simply keep a journal and pen close to your bed. And immediately you wake up, write down every single piece of detail you can recollect about your dream.
But if you are too drowsy to do this when you wake up, save it for a later time after you have gathered your thoughts.
How To Easily Lucid Dream Tonight! (Best Guide Of 2018)
However, we recommend that you do it as soon as you wake up. Because the longer you stay without writing in your journal, the more likely you are to forget everything about your dream.
Raising the level of your melatonin is another sure-fire way to having vivid dreams at night. Melatonin is secreted by the pineal gland which is located in the brain. And its function is not only limited to giving you vivid dreams, melatonin also promotes healthy sleep. So if you are experiencing sleeping difficulties, that is good news right there.
It does this by feeding the different parts of your body information about your surroundings. And this is why it is easy for you to stay awake during the day and also to fall asleep during the night. But that is still not all of the benefits. Melatonin also affects your dreams positively, keeping nightmares at bay. So, if you want to take advantage of these gains, you just have to do the following:.
Proponents of vivid dreaming often claim to have the best dreams while they are listening to music. But before you rush out to go try this method, please note that not all music is viable for this option.
If you are a heavy How To Have A Vivid Dream fan, it would be a good idea to save your favorite album for when you wake up. The last thing you need is for your brain to stay awake all night trying to keep up with a guitar solo. You should only choose mellow or ambient music.
This type of music will not distract the part of your brain that is responsible for dreams. And once you wake up during REM, you can easily remember your dreams. That difficult assignment will defeat the whole purpose of this article. Fortunately, our sleep cycles are mostly similar. And that is the information you will use to predict the point you will enter REM. The REM stage mostly begins at 4, 6 or 7 hours after you go to sleep.
There's a lot to suggest that the best sleeps for dreaming are the ones where there's little to no distraction in your surroundings. Lucid dreaming requires focus and a lot of practice. There source very good reasons for this; your brain is most active during REM sleep, which happens a couple of hours before you wake up naturally. Help answer questions Learn more.
So set your alarm to go off at those periods. If you hate alarms like some of us, train yourself to wake up without an alarm.
It's important to do this as soon as possible after you wake up. Writing your dream interpretation can happen in the morning once you write down the dream, or later on once you've had some time to collect your thoughts. Once you've made a log citing the details and memories of a given dream, it may help to analyze here and give an interpretation. This turned out to be a pretty accurate representation.
Or better still, if you will be sleeping around a friend or partner that will be awake during those hours, ask them to wake you up. After all, what are loved ones for? So there you have it! The easy steps you can take if you want to start enjoying vivid dreams. We know that this is not the total guide to vivid dreaming, but it is still a good place to start from.
Believe us when we say that it might be overwhelming to actively recall your dreams at first.
But we assure you that once you put into practice the easy methods we have outlined here here you make it a habit, you will soon become a part of that elite club of vivid dreamers. If you want to experience incredibly vivid, colorful dreams you should check out Claridream.
We have a review of Claridream or you could just go straight to their website you should get a discount there as well through that link. Some Easy Ways Relaxation.