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2. Use Karma Sutra Techniques

In this article, you will read How prescription drugs like Dapoxetine(Priligy) work to help you last longer in bed? Side effects of these drugs; What these drugs miss and Are there better solutions? Natural pills to last longer; Recommended product; More about the hormones and neurochemistry of lasting longer in bed. Why Lasting Longer in Bed Is Critical to Your Sex Life. A survey of women asked for the amount of time of preferred various activities during a 16 hour day. At the top of the list is Sexual Intimacy at a whopping minutes, 26% more than the number two activity - Socializing. In a poll by Cosmopolitan magazine. Karma Sutra is one of the best ways to train yourself to last longer in bed. However, you don't need to become spiritual or read a long how-to manual to incorporate these techniques in the bedroom. One easy technique in Karma Sutra calls for men to start slowly when making love with their lover. Your first stroke inside her.

A survey by British sex toy retailer Lovehoney found that the average sex session is a manageable 10 minutes 19 if you include foreplay. The good news is that according to research published in the Journal of Sexual Medicine10 minutes is right in line with how long people want sex to last.

According to the study, seven to 13 minutes is a "desirable" length of time to be going at it in the bedroom. But if your sex life feels like a hundred meter dash and you need a meter relay to get off, here are some things you can do to improve your mileage.

Have him masturbate beforehand. If you've seen There's Something About Maryyou know that having sex without masturbating is "like going out there with a loaded gun.

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Jane Greer, relationship expert and family therapist, puts it, "You can build up arousal again with slow and intimate foreplay with your partner, so the guy's excitement is initially satisfied and he can better pace himself and sync up with his partner's rhythm. Who says sex needs to be limited to just one session?

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Try something new and out of the ordinary in bed. When you've been with the same partner for a while, your routine sex positions can make his body anticipate coming, and thus come a lot sooner.

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New positions and sensations will distract him and make him last longer. When he's about to orgasm, have him stop and wait about a minute or so before going back at it. Everyone has an orgasmic point of no return, an "ejaculatory inevitability" as sex researcher Dr.

Ian Kerner puts it. Edging trains his body to delay that point so he can spend more time on the edge and more time pleasing you. Squeeze the base of his penis.

This is an old one that comes courtesy sex researchers Masters and Johnson.

You can do this with your hand or using a cock ring. It quite literally stops him from ejaculating.

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Think of it like bending a hose in half to stop the flow of water, but definitely do not bend his penis in half under any circumstances.

Just give it a firm grip. Have him do kegels, yoga, and pilates. All of these exercises strengthen the pelvic floor muscles, which help him control orgasm spasms. And yeah, dudes can do kegels too. Try perpendicular sex positions. This is technically an outercourse position, but it's a way to see more the most sensitive areas of the penis specifically, the underside of the head, where a lot of the nerves are located.

Spoon or face each other on your sides, and it can still be enjoyable without making him rush to orgasm. In some situations, your partner may want to consider seeing a doctor. A variety of prescriptions are available if premature ejaculation is a serious issue that's negatively affecting your relationship.

An early end to your evening would be the layman's term. At best you waste your money. Along with the fact that the serotonin levels in your brain are less than usual, not being able to satisfy a woman can be pretty damaging to the male psyche. There are some antidepressant medications called selective serotonin reuptake inhibitors SSRIs which can be used to help delay ejaculation, although they are not currently licensed to treat the condition.

Guys can check in with a urologist to see what the issue is and what steps can be taken. And never double-up on condoms. Double-bagging can lead to issues, like say, losing two condoms in your vagina.

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