Have You Been Told You're Overly Sensitive or Too Emotional?
10 Life-Changing Tips for Highly Sensitive People
To help with my emotional oversensitivity so my feelings aren't hurt so often, I've developed a way to examine the true cause of any pain I feel. simply want to share the fact that you have a sensitive spot. Together, figure out how to avoid irritating that sensitivity, and make a plan for how to deal with it if it happens again . 10 Feb I tend to dabble a little in HSP territory myself, so I started thinking about the ways being a sensitive person in general can affect how you are in relationships. I can't say I was You just want to be the best boyfriend or girlfriend you can be, so any indication you're straying from that makes you insecure. 16 Nov Learn six simple strategies highly sensitive people can use to overcome emotional sensitivity. What Am I Feeling? Identifying your real feelings is an important first step in overcoming emotional sensitivity. Determine whether you are feeling What Would I Say To My Friend Who Had This Problem?.
Highly sensitive people are too often perceived as weak or broken.
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But to feel intensely is not a symptom of weakness, it is the characteristic of a truly alive and compassionate human being.
There is zero shame in expressing your authentic feelings. Never be ashamed to let your feelings, smiles and tears shine a light in this world. Why you mull over slights that How To Stop Being So Sensitive With My Boyfriend to be forgotten. Why subtleties are magnified for you and yet lost on others.
You try to hide it. But source comments still pierce your armor: They feel deeply physically and emotionally. They easily become over-stimulated. According to my research several successful historical figures were highly sensitive, such as Albert Einstein, Martin Luther King, and Steve Jobs. We try to do what others seem to handle with ease, and try to do it better than them.
And this leads to problems. For a time, we do a first-rate job of using our natural gifts: But when we hammer on beyond our limits, doing so can eventually take its toll. If you resonate with any of this, here are 10 actions you can take to stop struggling and start thriving:. Sensitivity is a temperament trait, not a medical disorder. So nothing is inherently wrong with you.
Sure, highly sensitive people are more likely to have allergies or sensitivities to food, chemicals, medication, and so forth. But sensitivity in itself is not something that needs fixing. Many conscientious and high achieving people fall victim to this nagging fear. But the simmering discomfort about being found out is often constant for a sensitive person. You probably feel source and alone.
And they want to pay it forward. The key whenever possible is to hang out with sensitive people who are already flourishing, or at least open to those possibilities. They understand not only how to manage their sensitivity, but also how to wield its superpowers. Successful sensitive types appreciate and relish the strengths of sensitivity, in themselves and others. The brain is a powerful filter that molds experiences and perceptions of reality.
If you think the world is a dangerous place, your brain is wired to hunt for evidence of danger. What you focus on, you get more of.
2. Why Do I Feel This Way?
As a highly sensitive person, the more negative the environment, the more you suffer. But the opposite is also true — the more positive, the more you thrive even compared to others.
10 Life-Changing Tips for Highly Sensitive People
Thoughts are stimuli for your nervous system. One of the most important things a sensitive person can do is acknowledge the negative not ignore it — because what you resist, persistsbut then let it go… immerse yourself in positive thoughts and situations that make you feel good, or at least give you a soothing sense of relief.
Successful sensitive types decide to see the world brimming with opportunities to feel grateful for, and to marinate in that positive vibe. Your gifts of sensitivity include deep reflection and an instinct to see all angles and consequences. In reframing your past and nurturing your present, you set yourself up for success in your future. Successful sensitive types rethink old perceptions in light of their deeper understandings of sensitivity.
As a highly sensitive person you are deeply compassionate. You push yourself hard, and then you beat up on yourself when you miss the mark. Controlling your nagging inner critic is essential to self-compassion.
Deep thinking is one of your more info, so why not embrace that power? Take control by hearing your thoughts without judgment after all, there might be gems of wisdom hidden deep and then pivoting to thoughts that trigger kinder and more loving emotions in your body. If How To Stop Being So Sensitive With My Boyfriend critical inner voice is devaluing who you are, answer back with self-kindness … this is the antidote.
We grow up hearing: As a highly sensitive person your reflex reaction may be to freeze up or struggle to toughen up. Physical walls, such as piling on layers of weight to hide behind.
Mental walls, such as tuning out with alcohol or drugs. You try to escape the feelings by getting caught up in overthinking everything: And in the process you confuse conscientiousness with overwork, empathy with over-identification, compassion with over-tolerance.
So you beat yourself up about how you know you should have better boundaries. Successful sensitive types embody gentle but firm personal boundaries.
No one understands me and trying to fit in is the most frustrating thing ever,i never been happy always confused and trying to figure out why am I different. I am now on Disability and may never be able to handle the work I was doing. If you resonate with any of this, here are 10 actions you can take to stop struggling and start thriving:. Think of something funny or relaxing after the argument to calm yourself. I'm always worried they'll think I'm whining or placing blame.
Many highly sensitive people learn to ignore the messages their bodies are sending them. Does this sound familiar? Doing so leaves you swinging like a pendulum. Too much, too little. Too fast, too slow. Too in, too out. Back and forth between being over-stimulated and mind-numbingly bored, dieting and then bingeing, or exercising hard and then needing several days to recover.
And so on and so forth. Eventually, it all catches up with you.
It is a good reason for introverts to avoid caffeine. Sorry if I have gone on a bit but I hope it helps someone out there like this article and comments helped me. You know click feeling: I have been an hsp all of my life and struggled through all sorts of difficulties. If you allow too much stimulation and too lousy replenishment, you run the risk of chronic illnesses as many sensitive types have learned the hard way.
Grueling hours at work, followed by hard sweat at the gym and keeping on top of chaos around home — all fueled by crappy diets and minimal sleep or downtime. If you allow too much stimulation and too lousy replenishment, you run the risk of chronic illnesses as many sensitive types click to see more learned the hard way. At the same time, if you overprotect yourself, your genius goes unexpressed, and that also can lead to stress and ill health.
Successful sensitive types practice habits that truly nourish them. If you struggle with energy or well-being issues, prioritize habits that nurture these areas of your life such as more sleep and alone timeand limit those that over-stimulate or drain you such as too many high pressures activities — even if they are so-called healthy. After a lifetime of being bombarded by stimuli, it becomes How To Stop Being So Sensitive With My Boyfriend nature to push sensitivity out of the conscious awareness.
Suppressing emotions to get a break from feeling anything at all. This oozes into your health, your relationships, your career, every read more of your life … or, it builds tension inside until something has to give. Successful sensitive types let go of the grasp for control. When you free the energy used to hold yourself tight, you free the gifts of sensitivity that have been lost to you: And you allow your true potential to blossom.
Use your deep-thinking mind to recognize hidden understandings, and deliberately refocus on positivity and possibilities. Use your deep-feeling body to tune in your emotions and sensations, and stay within your optimal range of arousal as often as possible. Use your heightened awareness to dance to whatever beat you darn well please, even if that seems odd to a lot of people. What are you sensitive about? Leave a comment below and share your thoughts and insights.
Chartered health coach Mely Brown inspires sensitive women to embrace the right health habits for them, manage their energy, and feel at ease in their bodies. Which I believe is common in introverts. It is a good reason for introverts to avoid caffeine. How To Stop Being So Sensitive With My Boyfriend we are already often in deep thought within ourselves, processing multi projects at once, to add stimulants can drive us to a breaking point.
Much more common than extravert HSP. Caffeine is definitely one of the things that our bodies can be sensitive to. Then after snapping, many of us spend even more energy feeling bad about that!
I am trying not to miss diognose myself. I have become evermore keenly aware how much more sensitive I am. Mostly, because of the wall of isolation that is built. I use my anger to shut out peip! It is compounded by my sexual orientation.
That fact that I am a man with a lot of bravado but has the sensitivity of a flower. I draw, create, write, pray, work, work out, and sex.
All in a days time. At the end of the day. All it takes us an insensitive comment. Or someone saying can you just disconnect from your feelings. At that point I an crushed. I revolt, easily angered which I hateand cut those off or out that I love. I am in a 12 step program. What can be done?