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• How to Increase Penis Girth Naturally • Exercises for a Wider & Thicker

29 Sep Keep in mind that width is generally more satisfying than length, but if length is what you're after, here's how to get it naturally. More importantly, these exercises will not only increase the length and girth of your penis, they're good for you. Benefits. Improved orgasm, ejaculation force and volume. More virility. While it's not so easy to increase length, you can increase penile girth in natural ways using a combination of techniques that actually improve penis width that are completely safe. This simple form of physical therapy is performed to increase circulation and blood pressure in your penis, which may naturally enlarge both length and girth over time. Like all exercises to increase penis size, you need to perform this technique regularly over a period of months to see results. Here is how to jelq, step-by-step.

How To Improve Penile Girth Naturally

When it comes to providing sexual pleasure, most women at least would agree that penile width is significantly more important than length. Women for example, seem to be insatiably drawn towards flaccid penis lengths of just over 5 inches and erect lengths of around 6. But thanks to a lack of How To Improve Penile Girth Naturally endings deep within the average vaginal canal, any penile length of over 4 inches is pretty much superfluous to requirements.

When for example, did you ever hear a women complement click the following article man on the circumferential enormity of his oak tree- like appendage? But move past the psychological titillation provided by a lengthy penis, and the lesser considered attribute of penile girth proves to be more than a bit of a dark horse.

After all, just like the size of your biceps is determined by the quantity of muscle overlying the bone in your upper arm, the circumference of your dick is presumably determined by the density and sum total of the penile tissues from which it is composed.

It is certainly true to say that the penis consists of various tissue types that form the core of its structure and that accordingly, provide much of its physical mass. Just like your arm is composed of bone, muscle, arteries, veins, subcutaneous fat, tendons and ligaments, the erectile tissue and the trabecular smooth muscle within the penis provide the bulk of How To Improve Penile Girth Naturally structure.

How to get a bigger penis TODAY: Three easy ways to increase your size without surgery

But unlike your arm, where the size of your biceps is to a greater degree proportionate to the number and density of muscle fibres it consists of, the correlation between penile tissue mass and dick size particularly where it concerns thickness is far more dynamic. This capacity to expand as is the case when you get an erection raises an interesting question:.

What is the physiological process that enables the little guy to metamorphose like an angry Peter Banner from Mr Puny into a throbbing but hopefully not green giant of its former self?

It is in other words, the volume of blood that floods the penis during an erection that makes it grow and that effectively increases its practical mass. The more blood you can pump into the little guy therefore, without fainting from low blood pressure, the bigger your dick will here. Well, the problem is that the penile tissues are subject to one major constraining factor: Yes, you read it see more first… your dick has the equivalent of a sausage skin which lies of course, underneath the outer penile skin.

You might well fantasize that without it, the size of your erections would be unleashed like a caged lion finally released from captivity into the vast expanse of the Savannah. But the truth is that without it, your erections would be like a large dollop of runny blancmange.

Can Men Increase Girth "Down There" with Their Own Fat Cells?

Simply put, the tunica albuginea keeps all the internal structures of your penis nicely in place and provides rigidity to your erections. This vital, but restrictive membrane can be stretched. And the more it stretches, the more the erectile tissues will be able to flood and expand with blood. Creatine does nothing to add actual muscle tissue, but it substantially increases visible muscle bulk nevertheless, simply by flooding the muscles with water.

In other words, water is the core constituent of muscle. The smartest thing you can do to rapidly increase muscle size therefore, is obviously to increase its core constituent. A task that creatine excels at. Now, just like creatine helps to increase muscle mass by increasing muscle water retention, stretching the tunica likewise enables the penis to hold more of its core constituent… fluid, in the form of blood. So moving beyond theory, how do you go about stretching that thin,constraining sheath of tissue that entraps the erectile chambers?

Well fortunately, just like any tissue type, the tunica albuginea will naturally stretch when placed under the right form of physical stress. But just as a click has a certain capacity to safely inflate past its recommended PSI level, so too How To Improve Penile Girth Naturally the tunica albuginea. Unlike a road tire that quickly reverts to its normal size once the air pressure is released however, your dick tire — the tunica albuginea — has the capacity to permanently stretch.

And that permanent stretching of the tunica albuginea slowly but surely adds up to some seriously over inflated erections ; maybe of up to two inches of more of extra girth.

These exercises are used to enlarge the penis as a whole. Enjoy what you've got, and you'll be a happier lover--and probably a better lover. Some like to say that penis pumps are inherently dangerous ; that they present a sure fire opportunity for causing irreparable penile damage. It is a complete training guide that is available for instant download here. When it comes to providing sexual pleasure, most women at least would agree that penile width is significantly more important than length.

Who would have thought you had all the tools already at your disposal to increase the size of your dick? These exercises work by physically trapping increased volumes of blood inside the penile shaft ; the increased pressure of which gradually stretches the tunica albuginea from the inside. Just as a the surface of a balloon stretches to accommodate an increased volume of air contained within, so too does the tunica gradually stretch when exercises such as the jelq are used to forcibly increase the volume of blood held within the penile shaft.

But through consistent use of jelqing exercises you can nevertheless expect the tunica albuginea to stretch sufficiently to produce a quite noticeable increase in penile girth — maybe of 1 — 2 inches — over the course of six months or so. Effectively increasing penile girth is not about increasing internal penile tissue mass.

It simply involves How To Improve Penile Girth Naturally tightly around the base of the penis and then forcing blood trapped within the penile shaft this web page towards the tip. By doing so, the tunica albuginea is placed under increased stress and as a consequence will, given time, gradually stretch.

Whilst effective in the long term, the one problem with jelqing is that the results are slow. In fact, you might double the negatives by adding that jelqing is also hard work. Well, with a little bit How To Improve Penile Girth Naturally mechanical interventionthe answer is a resounding yes. That blood capacity is in turn, dependent on the surface area of the containing membrane — the tunica albuginea — that encloses the erectile chambers.

The greater the surface area of the tunica albuginea, the click the following article the blood capacity of the erectile chambers.

Of course, under normal conditions the tunica albuginea is simply exposed to a normal level of blood pressure; a process that results in your normal erection size. Yet, How To Improve Penile Girth Naturally to the right stimulus, the tunica albuginea has the capacity to stretch way beyond its normal limits almost instantaneously. But whilst the mechanics of penis pumping are hardly rocket science, the effects can be every bit as spectacular as watching an Apollo rocket launch into space.

So spectacular in fact, that even those new to penis pumping can experience gains of maybe an inch in both penile length and girth with relatively How To Improve Penile Girth Naturally effort. If the effects can be so monumentally impressive, why does penis pumping remain on the shadowy fringes of penis enlargement; a barely discussed taboo reserved for the back pages of seedy magazines and the low shelves of even seedier sex shops?

Some like to say that penis pumps are inherently dangerous ; that they present a sure fire opportunity for causing irreparable penile damage. The simple argument against penis pumps is that they subject the penile tissues to unnaturally high pressure levelswhich in turn can cause a whole host of penile injuriesranging from blisters and bruises, to worst case scenario, a torn tunica albuginea which is the penile equivalent of a tire blowout. Then, we blame the penis pump when our dicks explode like a Bond villain meeting a grisly end in a decompression chamber.

If it was a dog, a penis pump would be the loving pet who obediently fetches you your slippers and paper every evening, dotes on your kids and guards your house with the vigilance of a US airport official assigned to the Iranian desk, and yet gets euthanized for nipping a kid on the arm after being kicked in the balls.

Penis pumps often get accused of being inherently dangerouswith the potential to cause a host of penile injuries. Fortunately, just as you can muzzle a dog who reacts violently to being kicked in the balls, so too can you take precautionary measures to avoid all the pitfalls whilst enjoying all of the benefits of penis pumping.

Once the seal reaches its pressure limit, it simply will not exert any further vacuum pressure. And of course, the pressure cut-off point of the seal is set at an optimum pressure level to ensure that fine balance between results and safety. In other words, the gator seal works like a pressure release valve, ensuring that nothing — in this case, your dick — can explode.

Water penis pumps therefore, beautifully provide that delicate balance between safety and efficacy ; enabling you to draw maximum girth expanding volumes of blood nearly instantaneously into the penile shaft, and yet saving you from the potential nightmare of a full blown dick blowout. So just as an Xbox can How To Improve Penile Girth Naturally you all the fun of violent conflict from the safe comfort of your living room, a water pump can miraculously transform the size of your dick without the potential inconvenience of seeing it explode in the cylinder.

The most important thing to remember is that penis pumping provides near immediate, but not permanent gains in penis girth. By drawing extra blood into the penile shaft, which then stretches the tunica albuginea past its usual dimensions, you might well experience a girth increase of an inch within 20 minutes of your first session.

Within a few weeksyou could well be safely inflating your little man to two, maybe three inches in excess of his usual circumference.

The above heading might sound like an oxymoron… After all, how can you experience cumulatively permanentyet still impermanent improvements in penile size through penis pumping? Whilst the gains from a single pumping session might only last an hour or so, consistent use of a pump will nevertheless have a long-term effect.

Yes, it might be a gradual process, but the cumulative effect of numerous regular pumping sessions over weeks and months will ultimately cause a permanent stretching of the tunica albuginea. And of course, as the tunica albuginea gradually stretches, your erections will resultantly be capable of proportionally inflating to a greater and greater degree during each pumping session. So it would be wrong to consider pumping either a futile waste of time because of the misapprehension that the effects are short-lived or dangerous because of the misguided notion that pumping is inherently risky because:.

We started this post by making a simple statement: Penile blood capacity equates to dick thickness. In practice, this manipulation of the tunica albuginea can be effectively achieved through either of two means:. The truth is that your penis could have all the blood capacity of How To Improve Penile Girth Naturally Olympic swimming pool, but without a strong supply of blood — provided by the penile arteries feeding into the erectile chambers — it counts for very little.

How To Increase Penile Girth With Natural Methods - Big Natural Testicles

Poor penile blood flow would be analogous to filling the afore mentioned Olympic swimming pool with a trickle of water from How To Improve Penile Girth Naturally leaking kitchen tap.

Just as it probably take you the best part of a day to fill it sufficiently just to float a rubber duck, a penis with a high blood volume capacity but limited blood flow will never effectively fill the erectile chambers.

The erectile chambers might therefore have the theoretical capacity to expand sufficiently to provide noticeable improvements in penile girth, but without sufficient blood flow to fully saturate them to their limits, those size increases will remain just that… theoretical.

To effectively increase penile girth, you therefore really need to take a two pronged approach, which takes into account the full importance of this second dynamic. Yes, sexual arousal is a complex event dependant on the release of a number of chemical neurotransmitters, but without the aid of a powerful blood supply to take advantage of that arousal response, your erections will never live up to their full size potential. The quality of that blood flow is in turn dependent on the health of the penile arteries.

For an effective analogy you can think of the penile arteries as rivers that form the life blood of a desert oasis. These tiny little penile rivers might not lead to drought, famine and death if they perform under par, but can certainly lead to the death of your erections. The good news though is that whilst the performance of the penile arteries can quickly deteriorate, it can quickly improve too.

With only a little effort your little man can become the jewel of the genital desert; a throbbing Egyptian obelisk-like monolith towering over the landscape; engorged to maximum capacity with erection boosting blood. Easily found compounds such as ginkgoginseng and L-arginine for example, all have powerful vasodilating effects on peripheral arteries.

In other words, they have the capacity to expand the penile arteries, thereby increasing penile blood flow. Taking things to the next level, supplements containing a balanced combination of such vasodilating compounds are available.

As many of these compounds are known to have a synergistic effect, the right combination can source a far more powerful effect that any one taken on its own. Just as paracetamol, aspirin and caffeine offer exponentially greater painkilling effects when correctly combined, so too can ginkgo, ginseng, L-arginine and a host of other vasodilating compounds work far more effectively just click for source the right ratios.

Anything that is likely to negatively affect your health — including the usual culprits such as excess body fat, smoking, more info sedentary lifestyle and a dodgy diet — will first take their toll on the delicate penile arteries, and consequently, penile blood flow.

The simple message therefore, is that looking after your nob begins with looking after your health. Believe it or not, you can also improve penile blood flow by exercising not only your heart, but a muscle called the pubococcygeal PC muscle. Not surprisingly, the stronger the PC muscle becomes, the more effectively How To Improve Penile Girth Naturally efficiently it can pump blood into the penis.

In turn, that improved blood flow promotes bulging erections that can take full advantage of a fully stretched tunica albuginea. Performing such exercises might seem too simple to have any real beneficial effect on penile blood flow. Yes, penile length might act as something of a visual turn on.

Unsung Hero Erect penile girth on the other hand, often gets overlooked.

Watermelon - Surprisingly watermelon has certain properties that may increase penis size and boost erections. How to Delay Ejaculation: My girl want to break of with me because of my small penis but now I don't have this problem after I use penis exercise from lion bakala can help to increase 8 inches penis find him on facebook. Anything that is likely to negatively affect your health — including the usual culprits such as excess body fat, smoking, a sedentary lifestyle and a dodgy diet — will first take their toll on the delicate penile arteries, and consequently, penile blood flow.

Most of the pleasure sensing nerve endings of the female genitalia are located within the first 4 inches of the vaginal canal. When it comes to stimulating the fairer sex therefore, a thicker as opposed to a longer penis has the unfair advantage.

How thick do they want them? Well, just thicker than the top end of average — around 5. The penis is very similar to a balloon … it has the capacity to inflate and increase in size almost immediately.

How To Improve Penile Girth Naturally

Rather than inflating with air of course, this near miraculous transformation is the by-product of increased volumes of blood entering the penis.