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How To Deal With Depression - Stop Feeling Worthless Now

3 Truths to Remember When You're Feeling Worthless

29 Jun Yesterday, I allowed someone to make me feel like a worthless piece of crap, but I seemingly couldn't help it. This is someone that I Here are some positive methods to help you feel better about yourself. Relaxation takes practice and it feels great when you can finally do it automatically with no effort. 6. 28 Aug Maybe your caregivers criticized your every move, or maybe they criticized themselves and you learned to do the same with yourself. Journalist Recording your daily accomplishments “focuses the brain on ways a person is achieving purpose, rather than being without purpose or worthless,” Lewis said. 27 Nov How do you battle lies of worthlessness and understand the truth that you are valuable? Here are 3 truths to remember when you're feeling worthless.

Before you can post or reply in these forums, please join our online community. I have always pushed on believing they were all wrong. It's taken me this long to figure out all those people couldn't be wrong. They were right and now I know I want to just keep out of everyones way. If my agoraphobia and I just source home, I cannot be hurt in anyway any more.

I won't upset anybody.

Often, we're so fixated on what's happened or what's going to happen that our present slips right past us. If you want, you could do this and even ask family members or friends what they love about you. Originally I was on a small dosage of medication a day. Recent Answers Anonymous November 20th, 2: Thanks for letting me know you made it ok.

I am safe here and I like it like that. I have my first Psychiatrist appointment in two days. I am feeling like not going. He's wasting his time on me. Firstly ur not worthless Aggy. Dont listen to those voices in ur head.

What To Do When Someone Makes You Feel Worthless

I have felt like u have and i have had a bad day and felt "worthless" and "not worth anyone's time" So please dont feel alone. We are all very friendly here and willing to listen as we all have the same thin in common. We all suffer from anxiety at some level. Please keep safe and talk to u soon. I think I'm in trouble. I cant stop shaking and sobbing. I've been trembling and having these convulsion things for a week straight.

I'm afraid and I don't really know why or what I'm scared of. I feel like a fool click posting this and am embarrassed, but it somehow feels good to get it out.

I have been where you are, thinking, what on earth is the matter with me?

What To Do When Someone Makes You Feel Worthless

I was fine right?! I think you need to take a look at why you thought you were worth it BEFORE all of this came up, what made you smile, made you believe you were ok? I havent got a job, I am trying but am in indonesia, i dont have any friends yet, hoping to look after a dog to make me feel like I have something to care for except my partner!

They need help and care, not criticism, scorn and hatred. She was the best girl I ever met. If you feel inferior and worthless and useless, it may be because you don't see just how valuable you are to me and everyone else on this website. The fact that you've survived is evidence of that, and through that, you've kept your faith that at least someone else could get better.

Your mum hasn't started you off on a good footing by telling you that you are worthless, because this just breeds discontent and disharmony in you. What we do is entrench in our minds that no one can help us, and that's because of what your mum has told you which isn't right, so you have to remember what your first sentence has said ' decent morals and values', so that's what you believed in, even though depression holds this belief back it's still there, so this is what the psychiatrist has to make you believe in again.

This won't happen overnight, nor will it happen in one or two visits, wish that it could but it doesn't, but in order to feel better it would be wise to see your psych.

There are so many people who care about you here, I know that we can't be there with you, but via this site we respond to you and show you the support and warmth in our replies.

Feeling Worthless Quotes That Everyone Can Relate

Not logn ago i was where u are and still have bad days i just have learnt to cope a bit better with it. I know what the constant crying and shaking is like. U need to see ur doctor asap and if not go to the emergency department if u need to. They can maybe admit u into hospital if u are that bad. That happened to me and as i had no1 to look after my daughter daughter had to stay with me.

Just try and take some deep breaths slowly or u will hyperventilate. We care for each other on here: Sounds like you're having a lousy day, it happens to the best of us: I sincerely hope it takes you 5 minutes to read this, because then you know you've been cared for even if just for 5 minutes.

The others are right take some really deep breaths, if you can inhale for 6 and exhale for 8, and try and increase the length of the exhalation.

It sounds silly but it will really lower your heart rate. You ask if anyone has ever felt like this? Fear is a very natural emotion, but it doesn't mean that it's factual. What evidence do you have that proves you are useless? I'd like to give you some evidence to prove the exact opposite.

You have posted on this site, which shows you are human and very worthwhile. You have reached out to a professional for read article, so you are obviously very intelligent.

You'd prefer your Psychiatrist to see others instead of you, so you are compassionate and selfless. You managed to incorporate a pretty cool guitar picture in your profile, so I'm guessing you have a love What To Do When Someone Makes You Feel Worthless music, and music is a universal language.

You have spent years soldiering through life believing that you are worthwhile, despite hearing the opposite, so you are extremely brave and resilient. I could go on, but I hope you get my point now. Crying is very cathartic, for some of us our medications prevent us from being able to cry so sadness often turns into anger, while you can, keep crying.

You obviously need this release. You don't need to work out why you are sad, why you are scared. Just acknowledge that you are and breathe into it.

It might be difficult to get out of the house today, so what sorts of things can you do at home to help improve your mood? I hope you'll get back to us, and at least let us know how your appointment goes. Lots of virtual hugs I What To Do When Someone Makes You Feel Worthless my 5 minutes is up. It's the nicest thing I've heard since um, I don't remember when.

I thought I'd ran out of tears but apparently not after reading your message. I'm so embarrassed about this whole thing I know it's silly but I can't help it. I'm ashamed I let this happen to me.

I am so alone. I needed those hugs so thanks for those. Glad you like my guitar profile pic. Playing guitar is keeping me going, it's all I have besides this forum and it's great people. Ok, now I've got D: You don't need to be embarrassed, you didn't ask to be like this, it just happened. What you have control over now is who you can be.

You've got an opportunity to realise your dreams now and try and put as many of them into place. Glad to hear you enjoy playing the guitar. Do you write music as well? Don't ask me why it was probably just to get on their nerves but when my parents asked me as a child what instrument I wanted to play, I said the trumpet. Sadly I couldn't read music, despite the hours I spent trying to learn.

In the end I had to memorise the songs and play by ear. I wish I could read music, because I'd love to learn to sing. Have you thought of taking your guitar playing to the next level and joining a band? I What To Do When Someone Makes You Feel Worthless to play in a community band and we'd visit people in nursing homes and play for them.

If this is the darkest time in your life then it can only get brighter from here.

Feeling Worthless Quotes That Everyone Can Relate - EnkiQuotes

Don't get me wrong it will here a lot of hard work, but it can be done. The tears were not from being sad. They were because someone cared and that's something I'm completely not used to. But it seems all part of the recovery process, so I will soldier on. It doesn't surprise me to hear that you were helping people in nursing homes with music. I've read a lot of your posts on BB and I'm nearly convinced that you are some kind of angel always helping others!

Do you still play? I play after work every weekday for two hours. Even on my darkest days I make an effort to play.

How to Deal with Rejection and Feeling Unwanted

It me to another place. Stops me thinking about bad things. When I hide behind my guitar it makes me feel safe. I am able to express my emotions by making the guitar say what I cannot. No one has ever seen me play and that's the way I like it. It's a very personal thing that I do for me only. I'd be lost without music. I've written some songs and love to sing, but I shall be the only one to ever here them.

No i dont play anymore. I use art as my method of expression now. Im not that great at it but its helped me a lot when i couldnt explain to people the fact that ive harmed or spent a night crying.