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How To Get Over Your Ex

Why it's totally OK to miss your ex (even long after your break-up)

If you want to forget about your ex-boyfriend, then you have to cut all ties with him , enjoy living your own life, and learn to stop comparing every guy you meet to your old . Though you may think that talking to your ex will make you feel better because you miss him so much, it will only make you feel a million times worse. Today's guest blog is from licensed psychologist Dr. Sherrie Campbell, who does a brilliant job of explaining why we might miss a former love, even if they were completely toxic for us. Why do we miss toxic people after we terminate relationships with them? Believe it or not, we miss the noise. These people cause chaos. 10 Mar No matter how things ended between you and your ex, once enough time has passed, you might start to romanticize your old relationship. Romanticizing the past can also prevent us from being able to form new romantic connections in the present. Try To Pinpoint Why You Think You Miss Your Ex.

If it's been weeks, months, or even years since you broke up with your ex-boyfriend, but all you can do is think of all the fun times you How To Stop Missing Your Ex Boyfriend together or wish you were still in his arms, then it's time to take some serious action to forget your ex so you can go back to enjoying your life. If you want to forget about your ex-boyfriend, then you have to cut all ties with him, enjoy living your own life, and learn to stop comparing every guy you meet to your old flame.

If you want to know how to do it, just follow these steps. Now you are helping others, just by visiting wikiHow. World Possible is a nonprofit organization source on connecting offline learners to the world's knowledge. They work to ensure that anyone can access the best educational resources from the web anytime, anywhere, even if they do not have an internet connection.

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Thanks for helping us achieve our goal of helping everyone on the planet learn how to do anything! Give yourself time to grieve. It's okay to make time for a mourning period -- don't think that you need to rush back into all of your usual activities, How To Stop Missing Your Ex Boyfriend hang out with your friends, and do exactly what you always did right after your break-up.

If you don't make time to be alone or with a close friend, to cry, and to reflect on everything that happened, it'll actually keep you from getting closure and forgetting your ex. It's natural to be sad and mopey for a while. Don't be in denial about how much you've been hurt. If you want to be left alone for a little while, let your friends and family know so they can give you space.

How to Stop Loving Someone & Stop Thinking of them (10 Practical Ways to Get Over an Ex Boyfriend)

Just don't be left alone for too long or you may indulge in your sad feelings. Don't think about the great times you had. You can reminisce about these once you've moved away from everything else that reminds you of him; eventually, they will be fond memories, but right now they're just going to make you feel sad and lost.

Try to avoid daydreaming or recounting some of the amazing days you spent together. You may be able How To Stop Missing Your Ex Boyfriend appreciate those special moments in the future, once you've gained some perspective, but not now. Remind yourself why it ended. Instead of thinking about how great your relationship was, think back to all of the bad moments you shared, and remember all the reasons why the relationship didn't work.

Remember the fights, the incompatibility, or any of the reasons why your relationship ended. Though you may miss him, keep telling yourself why it wasn't meant to be. Though you shouldn't obsess over all of the bad times you had, you can conjure a bad moment any time you catch yourself having warm and fuzzy feelings about your ex. It's natural to reflect on the relationship and the things that went wrong, but don't waste your time trying to blame yourself for what happened.

Even if you feel that you did something or acted click at this page a way that made your ex want to end the relationship, don't think about how you could have acted different. Accept that it's over and that there's nothing you can do to turn back time.

How To Stop Missing Your Ex Boyfriend

Letting go of your regret is a big step towards forgetting your ex. If you're obsessing over what could have been or what should have happened instead, you'll be too wrapped up in the past to think about the future. Think about all of your good qualities. Make a list of what you love about yourself. When you are done with that list, make another one of all the bad qualities of your ex. Look at both of them and let yourself draw the conclusion that he doesn't deserve you, and that your separation was necessary.

You will have more self-confidence knowing that your ex is really a jerk or a pig. You will be thankful that you broke up with someone that has the qualities that make him an unfit boyfriend. Making a list of all the things you love about yourself will also help you develop confidence, which is exactly what you need when you're going through a break-up.

Try to be positive.

Me, myself, and I. Okay, send them one. Even I have ridiculous fears that are still with me.

Though maintaining a positive go here may sound like the last thing you want to do, if you focus on the silver lining in the break-up, you'll be able to enjoy your life more quickly and to adjust your perspective. Catch your negative, whining, or doom-laden thoughts and replace them with positive thoughts about the things in life you're looking forward to, the pleasure you take from your friends and family, and all of the reasons why there's hope ahead.

Any time you catch yourself having a negative thought, try to counter it with two positive thoughts. Spending time with positive people will also help you feel more positive. Seek out the people who make you feel good about yourself and the world. Make a list of all of the things you're grateful for. This will make your world seem a lot less bleak. Get rid of the things that remind you of him.

First, put all of your ex-boyfriend's things in a box or suitcase and get them back to him immediately. Ideally, a friend can deliver the items to him so that you don't have to see him. This will keep you from touching his belongings, or trying to smell his scent. Then, get rid of anything that reminds you of the memories you share -- from photographs, CDs he burned for you, How To Stop Missing Your Ex Boyfriend he gave you, or mementos from any trips you took together.

It may hurt knowing that those were the only things you had left of him, but you should also know that it's the right thing to do.

You will feel a sense of accomplishment after you do this and it will be you first step towards healing. If you really would like to treasure the memories of your relationship and to return to them one day, put them in a box and place it out of your sight -- you can put it in storage or leave it at a friend's house.

Just avoid the temptation to open it at all costs.

I Miss My Ex-Boyfriend: Ways to Stop Missing Him |

Stop communicating with him. Though you may think that talking to your ex will make you feel better because you miss him so much, it will only make you feel a million times worse. Every time you hear his voice, you'll feel sadness, regret, bitterness, and a slew of other negative emotions that will send you spiraling downward.

Live in the present, be with people who make you happy besides your ex. I want you to enter into a limited contact period. You're helping people by reading wikiHow wikiHow's mission is to help people learn, so we really hope this article taught you what you wanted to know.

Unless you have to talk to him for logistical reasons, like figuring out what to do with your shared car or apartment, you should stop talking to him and seeing him completely. This will only cause you more pain.

If he really insists that you should try to "be friends," tell him How To Stop Missing Your Ex Boyfriend this is not an option for you. You can do the "just friends" thing when and if you're ready, but this can take months, or even years.

Stop texting or calling your ex. Even if you thought of something that really reminded you of him, hold off. Though you may want to make him think you could care less if he's around, avoid any social gatherings or places where he might be for a while.

It may be less convenient to avoid him at all costs than to run into him once in a while, but it will be much better for you. Spend time away from social media. If your ex is active on social media, then you should spend some time away from Facebook, Twitter, Instagram or any other websites that will let you see what he's thinking, doing, or saying. Reading his posts or seeing photos of him will drive you crazy, and will make you worry about how quickly he's moved on, or to suspect that anything he posts just means that he's already found someone else.

If you really love social media, then block him if you have to. This may not feel like a mature move, but it's better than spending hours staring longingly at his Link page. Avoid asking about him. Even if you and your ex-boyfriend have a million mutual friends, you should avoid asking about how he's doing -- or, worse, asking if he's seeing anyone else -- this will only make you want to be near him even more.

And if you're always asking about him, it's likely that he's going to find out. If you do have a lot of mutual friends, you can even tell him that you'd prefer it if they didn't mention him too much around you.

Though this may sound like an extreme move, they'll understand and will make you feel How To Stop Missing Your Ex Boyfriend. Avoid doing the things that remind you of him -- for a while. If you really want to forget your ex-boyfriend more quickly and cut him out of your life, then you have to stop doing the things you loved to do together, even if you love doing them on your own.

If read more loved going hiking with your boyfriend, maybe lay off on the hiking for a while; if you loved listening The Rolling Stones with him, take it easy on the classic rock for a while.

This includes going to your favorite restaurants or favorite hangouts. Do whatever you can to avoid thinking about him, or wishing he was there with you.

How To Stop Missing Your Ex Boyfriend

You'll eventually be able to go back to doing everything you want to do, but for now, it's better to find something new to occupy your time. If you and your boyfriend were addicted to a few TV shows together, take a break from them and read a book instead.

Of course, you shouldn't stop doing absolutely everything you loved to do just because it'll help you forget about your boyfriend. Just work on finding a new routine that doesn't make you think about him all the time. Switch up your environment. If you really want to cut your ex-boyfriend out of your life, then you should check this out to switch up your environment so you no longer feel like he's lingering in the air.

Rearrange the furniture in your room or apartment and get some plants to spruce up the place. Pick a new painting to hang up on the wall.

Free On Demand Coaching: Learn what you need to do to get your Ex Boyfriend back

That way, it'll be harder for you to remember what it was like when you hung out with your boyfriend there. If you really need to switch up your environment, go on a short trip or even a mini-vacation.

Going to a completely new place that has nothing to do with your boyfriend will help you cut him out of your life. Seek support from your family. Unlike your ex-boyfriend, your will always love you and will be there for you.

How To Stop Missing Your Ex Boyfriend that you're single, you can also spend more time focusing on maintaining a strong relationship with your family. Spend more time at family meals, helping your family around the house, and having meaningful conversations with your parents or siblings.

This will make you feel much better about your break-up and will give you something to look forward to. If you live far away from your family, you can still make more of an effort to be in touch with them. Spend more time making phone calls, Skyping, or sending cards to your relatives for special occasions. Enjoy your time with your girlfriends.

This will allow you to feel better and quicken the healing process.