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#SexFacts: Why it is important to have SEX every day!

Why Sex is Important in a Relationship

24 Oct When you're in the mood, it's a sure bet that the last thing on your mind is boosting your immune system or maintaining a healthy weight. Yet good sex offers those health benefits and more. 6 Dec Having sex everyday attracts many myths in people's mind. Here are some health benefits of sex for which you should have sex everyday. A couple will often continue in this cycle of hurt, and these feelings damage the marriage. ReadIs sex necessary for a happy marriage? With all these problems that come with intimacy, a lot of people wonder why sex is so important anyway. After all, you might have a perfect marriage if you didn't fight about it so much. Well.

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Sex not only feels good. It can also be good for you. Fulbright, PhD a sexual health expert.

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People who have sex have higher levels of what defends your body against germs, viruses, and other intruders. Researchers at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had higher levels of the a certain antibody compared to students who had sex less often. Longing for a more lively sex life? For women, having sex ups vaginal lubrication, blood flow, and elasticity, she says, all of which make sex feel better and help you crave more of it.

Good sex is like a workout for your pelvic floor muscles. When you have an orgasm, it causes contractions in those muscles, which more info them. Research suggests a link between sex and lower blood pressuresays Joseph J.

Why It Is Important To Have Sex

Sex uses about five calories per minute, four more calories than watching TV. It gives you a one-two punch: It bumps up your heart rate and uses various muscles.

Sex Benefits: 9 Reasons You Should Have Sex Everyday

You may even want to clear your schedule to make time for it on a regular basis. A good sex life is good for your heart. Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance.

Why sex really matters

Having sex more often may help. Here one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely. Before you reach for an aspirintry for an orgasm. It releases a hormone that helps raise your pain threshold.

Why It Is Important To Have Sex

Stimulation without orgasm can also do the trick. Going for the gusto may help ward off prostate cancer. Men who ejaculated frequently at least 21 times a month were less likely to get prostate cancer during one study, which was published in the Journal of the American Medical Association. Sexual intercourse, nocturnal emission, and masturbation were all part of the equation.

It's not clear that sex was the only reason that mattered in that study. Lots of factors affect cancer risk. She is a psychiatrist in West Hollywood, Calif. Being close to your partner can soothe stress and anxiety.

This fire is our feminine essence. Still, there is no scientific proof that sexual intercourse close to the end of pregnancy starts the labor. This virus can also provoke periungual skin, vulva, vagina, penis, perianal and anus cancer and it is also suspected to cause breast cancer. Though the facts are compelling, ironically the very nature of looking to science to prove we should be having sex is an obvious symptom of the reason why we are not having it. Have you seen these photographs of Bollywood celebs and their pets?

Sex and intimacy can boost your self-esteem and happiness, too, Ambardar says. You should still do all the other things that make your immune system happy, such as: Keep up with your vaccinations. Boosts Your Libido Longing for a more lively sex life? Lowers Heart Attack Risk A good sex life is good for your heart. Lessens Pain Before you reach for an aspirintry for an orgasm.

Here are seven reasons for a spinning head and how you can stop it When dizziness strikes for no obvious reason it's no joke and can be really debilitating. Varying your positions is also a great, fun way to tone different muscle groups and keep limbs lean and flexible. Like any exercise that raises your heart rate, sex causes your brain to release feel-good chemicals that boost your levels of serotonin — the happy hormone — to lift your mood. At the same time, the low desire partner often feels pressured, controlled and objectified.

Improves Sleep You may nod off more quickly after sex, and for good reason. Eases Stress Being close to your partner can soothe stress and anxiety.